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6 Week Waist- Snatch Challenge
Starts September 21!
$2500 value for $575 (more than 70% off services)
Are you dealing with cortisol belly, menopause-related weight changes, or an apron belly?
Join us this fall for our 4-Step Waist Snatch Challenge, designed to help you strengthen your core, contour your curves.
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80% of the program completed at home.
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One weekly visit to The Sculpt Spot Chicago.
Individual results will vary. Please consult with medical provider before beginning any treatment plan.
$575
4 -Step Waist Snatch Challenge
Client Resources
Morning Anti-inflammatory Drink
Reduce Cortisol
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Open your morning with warm water or antinflammatory tea.
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Delay drinking coffee.
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Add cloves, ginger, lemon to morning tea for added anti-inflammatory benefits.
15 minute Kettlebell Workout
Kettle Bell Core Workout (15 pounds)
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Start with breathing
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80 round the waist
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10 suitcase walks
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20 deadlifts each side
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80 knee lifts march in place
Daily Protein Intake
Body Contouring Session
Visit your body contouring specialst once per week to:
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Detox the body
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Reduce Water Retention
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Improve Body Contour
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Track your progress
What's Included 6- Week Waist Snatch Challenge?
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Welcome Email/Video from Teri McElrath w/Program Tips
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Weekly Motivational Email/Video w/Tips
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5- Day Meal Plan (Repeat weekly)
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6 Signature Contour "abdomen" sessions at The Sculpt Spot
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6 Lymphatic drainage "abdomen" during your sessions
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Weekly Check in with Lymphatic Specialist
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6 Complimentary detox "abdomen" body wraps during sessions
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Aftercare tips to maintain results at home
What You will need.
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Sign up for "The 6 Week Waist Challenge".
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Purchase 15 lb Kettle Bell(s) for daily workout.
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Workout mat.
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Grocery shopping for daily protein: avocados, eggs, chick peas, bone broth
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Utilize the resources provided for this challenge: meal plan, workout, motivational emails, tips, and don't forget to schedule your weekly visit to the spa for your weekly check in/ body contouring treatment.
Q&A
What is the 6 Week Waist Snatch Challenge?
The 6 Week Waist Snatch Challenge is a group challenge that is designed to provide motivation and tips for clients to acheive body goals in combination with body contour treatments. The Challenge combines on the table and off the table strategies to help the client maximize body contouring results. The client will be responsible for utilizing resources provided: meal plan, workout, daily motivation, and scheduling weekly spa appointments. While individual results may vary, daily motivation and group challenges, accountabillity coaching may be what you need to stay on track.
How do I join The Waist Snatch Challenge
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Great question. Navigate to the "Book Service" page. Click on "6 Week Waist Snatch Challenge" to sign up.
How do I book my services after I purchase the package?
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Great question. Navigate to the "Book Service" page. Click on "Prepaid Partner Plans option" to conveniently book your services. Feel free to email us at info@thesculptspot.com if you need to reschedule or make any changes.
What's included in The 6 Week Waist Snatch Challenge Package?
$2500 value of services, coaching, for $575
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Welcome video/email from Teri McElrath
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Access to 15 minute kettlebell workout video
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Recommended meal plan
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Weekly motivational emails and tips
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6 Signature Body Contour services "Core"
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6 Lymphatic Drainage treatments "Core"
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6 Body wraps "Core"
How do I access the workout, videos, and other resources?
Great question. Here are the links to the resources for The 6 Week Waist Snatch Challenge
Who can I contact if I have questions?
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Great question. We respond to emails in less than 24 hrs. Please email all questions regarding The 6 Week Waist Snatch Challenge to: info@thesculptspot.com
Booking Policies, Refunds, Cancellations
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Please make sure that you review our booking policies. The 6 Week Waist Snatch Challenge is none refundable due to preparation, materials, purchased for the program. Any questions, email us at info@thesculptspot.com.
Daily Motivation